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5 tips to reduce stress

Updated: Oct 18, 2021

We live in a stressful world where everyday we go through several things. An average person has to look after various areas of life which include health, career, relationships, spirituality and his personal areas of interest. A small dis-balance in any of these areas may show its effects in the remaining areas of life. This situation makes life miserable and one might get caught into a vicious circle of grieving experiences. If a person involves himself in self care and take some necessary actions to reduce stress, all the areas of life become better than ever.

Stress is basically a response to an unexpected and unwanted situation. It is a pressure that begins when we sense a danger. Human mind is structured in a way that whenever we sense danger, the mind creates a fight or flight response. This response is useful to handle dangerous